It's your time to level up – mind, body, and everything in between. Your transformation starts here.
No more quick fixes or strict rules. Together, we create a tailored system that is designed for you.
Nourishment
Fuel your body with intention, not restriction. Together we will create a balanced way of eating whole foods to support your energy, overall health, and confidence — while still enjoying the traditional foods you love.
Movement
Movement is truly an act of self-love. From gentle workouts to strength training, we’ll focus on building consistency, strength, and confidence through movement that feels empowering and deeply supportive of your goals.
Mindfulness
True transformation starts from within. By cultivating positive thoughts and practicing mindfulness, we will work together to strengthen your self-love, resilience, and ability to show up for yourself every single day.
Your self love journey starts here.
I’m Melissa— a BSN Registered Nurse, Certified Wellness Coach, and the heart behind Mind & Body Level Up 🤍
There was a time I felt stuck in a cycle of food guilt, struggled with external validation and rarely ever felt in tune with my body— until I finally started pouring into my spirit and shifted from wanting to "look good" to literally healing my body from the inside out.
Now, my mission is to help women create sustainable wellness routines through strength training, nutrition and healthy mindset practices that are tailored to YOU and actually fit your life— a system that feels good, makes sense, and will finally stick!
Whether you’re here to build strength, feel more confident in your skin, or finally be consistent in your habits—I’m here to walk with you, every step of the way.
This isn’t about following a perfect plan —it’s about progress, giving yourself grace, and becoming the best version of you!
